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Abdominal fat: what is it and how to eliminate it? MARCH 28, 2020 ADMIN LEAVE A COMMENT ON ABDOMINAL FAT: WHAT IS IT AND HOW TO ELIMINATE IT? This post is origanally published on healthyblogspro.com Have you had a little stomach recently?  Certainly this is due to the accumulation of localized fat in the abdomen, commonly called abdominal fat.  To eliminate it, we explain everything in this article. What is abdominal fat For many people wanting to lose weight, the main concern is managing to eliminate abdominal fat, which is localized in the stomach.  In many cases, in fact, it is this area that gets bigger at first when you start to exceed your weight.  Both women and men are affected, although the latter will be more easily stored in the stomach. Belly fat is basically made up of two types of fat .  Fat in the human body comes in three forms: triglycerides (fatty acids that circulate in the blood), subcutaneous fat (the layer below the su...

Vitamins and minerals on the side in Sportsman MARCH 29, 2020 ADMIN 1 COMMENT ON VITAMINS AND MINERALS ON THE SIDE IN SPORTSMAN This post originally published on healthyblogspro.com Which vitamins and minerals should you favor when you practice sports activity regularly?  In which foods to find them and what they bring us?  Discover the advice and explanations of dietician and nutritionist, Cedric Ben Chemohon. Athletes need vitamins In general, the role of vitamins is to protect muscle cells during exercise and to optimize the recovery phase.  Athletes have more and more vitamin C and B vitamins in prolonged and often repeated intensive exercises, but they can be covered by a suitable diet, especially those enriched with fruits and grains.  Endurance sports and those who consume large amounts of carbohydrates should be cautious.  They should also eat foods rich in vitamins B, C, E and beta-carotene found in fruits, vegetables, grains and meat...