Abdominal fat: what is it and how to eliminate it?
Abdominal fat: what is it and how to eliminate it?
This post is origanally published on healthyblogspro.com
Have you had a little stomach recently? Certainly this is due to the accumulation of localized fat in the abdomen, commonly called abdominal fat. To eliminate it, we explain everything in this article.
Have you had a little stomach recently? Certainly this is due to the accumulation of localized fat in the abdomen, commonly called abdominal fat. To eliminate it, we explain everything in this article.
What is abdominal fat
For many people wanting to lose weight, the main concern is managing to eliminate abdominal fat, which is localized in the stomach. In many cases, in fact, it is this area that gets bigger at first when you start to exceed your weight. Both women and men are affected, although the latter will be more easily stored in the stomach.
Belly fat is basically made up of two types of fat
. Fat in the human body comes in three forms: triglycerides (fatty acids that circulate in the blood), subcutaneous fat (the layer below the surface of the skin) and visceral fat (located below the abdominal muscles). The latter is potentially the most dangerous, posing many health risks when it is too high. Abdominal fat is mainly made up of subcutaneous and visceral fat.
. Fat in the human body comes in three forms: triglycerides (fatty acids that circulate in the blood), subcutaneous fat (the layer below the surface of the skin) and visceral fat (located below the abdominal muscles). The latter is potentially the most dangerous, posing many health risks when it is too high. Abdominal fat is mainly made up of subcutaneous and visceral fat.
subcutaneous fat
It is present beneath the entire surface of the skin and, contrary to popular belief, it is of the highest density. It freezes below the epidermis and is noticeable when palpated. As long as the body mass index is normal, its accumulation is not really a problem. In women, the areas where it accumulates most are the hips, thighs, buttocks and abdomen. We talk about gynoid localization. In humans, accumulation is higher in the upper body. The location is called Android. In one case like the other, being overweight in the stomach is very noticeable.
According to experts, it is not fat that poses the greatest health risk. Nevertheless it is necessary to monitor the growth of your fat mass level as too much subcutaneous fat will one day or another cause health problems.
Causes of subcutaneous fat accumulation
The accumulation of subcutaneous fat has many origins, but it is primarily associated with an over-sedentary lifestyle, with a lack of physical activity as well as poor eating habits in terms of both quality and quantity. When you eat more food than your body needs, excess fat gets stored. In addition, people with type 2 diabetes are prone to store this type of fat.
visceral fat
Unlike subcutaneous fat, which is in a way superficially distributed throughout the body, visceral fat, as the name suggests, is concentrated in the abdominal region of the body, but deeply. It thus settles under the abdominal muscles and coats the organs. And contrary to what one might think, the presence of fat does not correlate strongly with the fat present at this level. This means that people with a fine shape may also end up with high levels of visceral fat.
It is most difficult to eliminate abdominal fat if you do not know how to do it because it has a very dynamic renewal system. In addition, due to the presence of multiple hormones and pro-inflammatory substances whose presence induces production, it increases the risk of cardiovascular pathology, bad cholesterol, and cancer.
Why is visceral fat more dangerous for health?
Due to the formation and accumulation of visceral fat are almost identical to subcutaneous fat. However, unlike the latter, visceral fat is much more dangerous for health.
One of the explanations is that visceral obesity is associated with a hyperactive stress response mechanism. This is what ultimately increases blood pressure, blood sugar, and heart risk.
Another interpretation is that due to their location, visceral fat cells release their metabolic products directly into the circulation, exposing them to excess fatty acids such as the heart, liver, pancreas, and other organs. These free fatty acids then accumulate in cells that are not designed to store fat. Therefore, it is the result of altered regulation of insulin, blood sugar and cholesterol as well as a series of dysfunctions including abnormal cardiac activity.
How to reduce belly fat?
How to get rid of belly fat? How to get a flat stomach? These are questions that often arise. Whether to remove subcutaneous or visceral fat, our advice is the same, namely to adopt a healthy lifestyle and eating habits. One of the most effective are food rebalancing and complete weight loss programs.
Food rebalancing will involve reorganizing their diet in favor of significant consumption of foods with low energy values and high nutritional content. This requires advanced knowledge of nutrition. It is for this reason that it is better to be pursued by a qualified professional.
Complete weight loss programs combine a specific diet and customized physical and sports activities. They allow you to lose fat mass in the abdomen and throughout the body, while toning the muscles and more specifically the abdominals to achieve a tattered body and a flat stomach.
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